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Standing Calf Raise

Posted on Feb 6th, 2013
  1. Holding either end of the band in your hands, stand with feet about hip-width apart on top of the middle of the band. Band should be placed right under the balls of your feet (i.e. the front part of your feet). Arms are down at your sides and knees are straight, but not locked out. You should feel a good amount of band tension in this beginning positi…Read more

Alternating Lunge Jumps

Posted on Feb 6th, 2013
  1. Start in a lunge position. (Step back with one foot. Front foot will have weight evenly distributed between toe and heel. Rear foot will have toes down and heel up off floor. Keeping your torso upright, lower the rear knee until it nearly touches the floor. Be careful that your knee does not move forward beyond your toes.)   2. Jump as high as you ca…Read more

Split Squat

Posted on Feb 6th, 2013
  1. Step back with one foot into your starting position. Front foot will have weight evenly distributed between toe and heel. Rear foot will have toes down and heel up off floor. Hold dumbells at your sides.   2. Bend your front knee and hip, lowering your body until the rear knee almost touches the floor.   3. Then stand back up into your start positio…Read more