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Alternating Lunge Jumps

Feb 6th, 2013

 

1. Start in a lunge position. (Step back with one foot. Front foot will have weight evenly distributed between toe and heel. Rear foot will have toes down and heel up off floor. Keeping your torso upright, lower the rear knee until it nearly touches the floor. Be careful that your knee does not move forward beyond your toes.)

 

2. Jump as high as you can and switch your leg position while in the air so that your rear leg becomes the front landing leg.

 

3. Jump up again and switch your leg position while in the air to return to your start position.