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Standing Calf Raise

Feb 6th, 2013

 

1. Holding either end of the band in your hands, stand with feet about hip-width apart on top of the middle of the band. Band should be placed right under the balls of your feet (i.e. the front part of your feet). Arms are down at your sides and knees are straight, but not locked out. You should feel a good amount of band tension in this beginning position.

 

2. Lift your heels up off the floor as you push down through the balls of your feet.

 

3. Return to start position.